What is Trauma Counselling?
Trauma is the name given to a person’s response to a deeply frightening, upsetting, or volatile event/events that continues long-term and affects the person’s day to day life. Trauma can show itself in many ways including flashbacks, panic attacks, erratic behaviour, emotional instability, and more. In order to learn how to cope with trauma and manage post-traumatic stress disorder, trauma counselling is an excellent choice. By starting your trauma counselling journey, you will learn the reasons for trauma and post traumatic stress disorder. You will also learn how to cope with upsetting or uncomfortable emotions associated with trauma, and will develop healthy coping mechanisms to help you manage your trauma. Alongisde these skills, trauma counselling gives you a safe, supportive, and non-judgemental environment to talk through your trauma and come to terms with it.