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The snake which cannot cast its skin has to die. As well as minds which are prevented from changing their opinions; they cease to be mind.' Friedrich N.
Depression is a mental health condition that can show itself in a number of different ways including feelings of sadness and desolation, chronic fatigue, feelings of hopelessness, self-harm, and more. If you are suffering from depression, or feel as though you may be at risk, attending counselling is a brave first step in beginning the journey to managing your depression. Sometimes, life can be overwhelming, and it’s okay to ask for help. Our professional counsellor here at Marriage and Relationship Counselling has years of experience in helping people who are suffering from depression learn how to manage their condition and begin living life to the full again. Through a range of different counselling methods, we can help you to navigate through the haze of depression in a supportive, relaxing, and open environment, teaching you healthy coping mechanisms and ways to overcome this often debilitating condition.
I Think I Have Depression- What Do I Do Now?
Whether you’ve been diagnosed with clinical depression or simply feel as though you could be at risk, counselling can help. Counselling is a fantastic way of talking through your problems, worries, and concerns to someone who can help professionally and non-judgementally. If you’ve been experiencing the following symptoms, it may be worthwhile seeing a counsellor:
Prolonged Feelings of Sadness (2+ weeks)
Feelings of Hopelessness
Urges to Self-Harm
Inability to Get Out of Bed
Lack of Care for Things That Were Once Important to You (work, family, friends, school)
Changes in Weight of Appetite
Outbursts of Uncontrollable Emotion
To book an appointment with our professional counsellor for depression counselling services, get in contact with us today.
Counselling for Depression
If you’ve decided to take the first step on your journey to beating depression by opting for counselling- well done. Counselling is a great way of managing depression and helping you to begin living life to the fullest again. Marriage and Relationship Counselling’s Kildare counsellor offers a range of different counselling methods to help clients manage and overcome depression including Cognitive Behavioural Therapy (CBT), reality therapy, psychodynamic therapy, and more. Before beginning your counselling sessions, you will be given a chatty individual assessment by our professional counsellor so we can understand your individual needs and expectations. By doing this, we ensure that each client’s unique requirements are met and that our communication style matches yours. By doing this, we ensure better results than a “one size fits all” type approach.
What kind of counselling do you provide for depression?
For clients suffering from depression, Marriage and Relationship Therapy provides a variety of counselling methods including Cognitive Behavioural Therapy, emotion focused therapy, transactional analysis, reality therapy, and more. The type of counselling you will receive will be based on your individual needs. We offer online and in person counselling.
Will counselling cure my depression?
While there is no guarantee that counselling “cures” depression, counselling for depression is a fantastic way of learning how to cope with and manage the symptoms of depression including feelings of hopelessness, suicidal thoughts, urges to self-harm, lack of motivation, etc.