The snake which cannot cast its skin has to die. As well as minds which are prevented from changing their opinions; they cease to be mind.' Friedrich N.
Stress and feelings of anxiousness are normal feelings that everyone experiences, but if your stress and anxiety levels are peaking more regularly and making your feel frazzled, anxious and scared, you could benefit from attending counselling. Here at Marriage and Relationship Counselling, we provide professional stress and anxiety counselling, teaching you how to cope with stress and anxiety in a healthy and proactive way. Our services are suitable for those feeling overwhelmed with stress as well as those with diagnosed or assumed anxiety disorders, with a case-by-case approach to treatment meaning that your counselling sessions will always be tailored to meet your individual needs. As well as helping clients through general stress and anxiety, we can help you to learn how to manage panic attacks, catastrophic thoughts, and the physical symptoms associated with anxiety disorders (sweating, heart palpitations, trembling, chest pain etc). Our stress and anxiety counselling services are available for children, teenagers, and adults, and can be availed of both in-person and online.