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The snake which cannot cast its skin has to die. As well as minds which are prevented from changing their opinions; they cease to be mind.' Friedrich N.
Stress and feelings of anxiousness are normal feelings that everyone experiences, but if your stress and anxiety levels are peaking more regularly and making your feel frazzled, anxious and scared, you could benefit from attending counselling. Here at Marriage and Relationship Counselling, we provide professional stress and anxiety counselling, teaching you how to cope with stress and anxiety in a healthy and proactive way. Our services are suitable for those feeling overwhelmed with stress as well as those with diagnosed or assumed anxiety disorders, with a case-by-case approach to treatment meaning that your counselling sessions will always be tailored to meet your individual needs. As well as helping clients through general stress and anxiety, we can help you to learn how to manage panic attacks, catastrophic thoughts, and the physical symptoms associated with anxiety disorders (sweating, heart palpitations, trembling, chest pain etc). Our stress and anxiety counselling services are available for children, teenagers, and adults, and can be availed of both in-person and online.
When Should I Attend Counselling for Anxiety or Stress?
When anxiety and stress begin to negatively affect elements of your day to day life, it may be time to get in touch with a professional for help. Here at Marriage and Relationship Counselling, we offer experienced advice on learning how to manage and cope with your stress and anxiety. If you’re experiencing the following, it may be time to book an appointment:
Constant or Regular Feelings of Nervousness
Experiencing Panic Attacks
Interference in Your Daily Life: Home, Work, School, Family etc
Feeling of Constant Fatigue
Inability to Sleep
Breathing Rapidly (hyperventilation)
Trouble Concentrating, and the Inability to Think of Anything But The Present Concern
For more information on anxiety counselling and coping with stress, get in contact with us today.
How Does Stress and Anxiety Counselling Work?
Before any client comes to us here at Marriage and Relationship Counselling, we provide a needs analysis to establish what difficulties you’re facing and the best counselling methods to deal with them. Following on from this, you will begin your anxiety and stress counselling journey. During our stress and anxiety counselling services, our experienced professional will establish the reasons for your stress and anxiety by allowing you to talk openly in a comfortable, safe, non-judgemental space. You will then learn why stress and anxiety are presenting themselves in this way, before learning healthy habits and ways of coping with stress and managing anxiety. These skills will be something that you carry throughout the rest of your life, helping you to manage stress and anxiety in a healthy, proactive, and positive way.
How can I learn how to manage and cope with stress?
If you’re struggling with heightened stress levels, it may be helpful to visit a counsellor. Marriage and Relationship Counselling Kildare offers professional stress and anxiety counselling for stress management and coping skills.
Where can I find stress and anxiety counselling near me?
Marriage and Relationship Counselling Kildare provides Kildare stress and anxiety counselling for children, teenagers, and adults from Athy.